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Lifestyle

How much do you know about gardening?

Gardening has been proven to have many health benefits, such as reducing stress, easing the effects of dementia and are so extensive that doctors use social prescribing to get their patients involved in gardening projects for the good of their health and to increase social interaction. Learn more about the health benefits of gardening.

Have a go at our gardening quiz to see just how green fingered you really are!

About our healthcare


Benenden Health provides affordable private healthcare for everyone, giving you access to services such as our 24/7 GP Helpline and Mental Health Helpline straight away. Once you’ve been a member for six months you can request access to diagnostic consultations and tests, and if needed, treatment and surgery.

You'll also have access to a wealth of health and wellbeing articles, videos and advice on a range of health issues.