Mental and physical health are very much connected - when we're worried about life's various stresses, or experiencing a symptom we can't quite understand, this can impact both us and those around us. We know it's not always easy to reach out - or know who to turn to for advice, and so we're here to help.
Our Men's Health Hub is here to offer you a range of support on mental and physical health topics, and useful resources to help keep you well.
It's important to be proactive - learn the signs, symptoms and prevention of testicular and prostate cancer, heart disease, diabetes and mental illness.
Work, money, relationships and health concerns can all contribute to stress. Explore the causes of stress, how to spot the signs, and explore ways to cope.
Suicide prevention: how to support someone you're worried about
Around three quarters of suicide rates in recent years were for men. We take a look at the facts, what to do if you have these thoughts, and how to help others at risk.
You may have heard the phrase “you are what you eat”. But what does it mean? Perhaps more importantly, what should you eat to feel and become healthier?
Benenden Health provides affordable private healthcare for everyone, includingbusinesses, giving members access to services such as our 24/7 GP Helpline and Mental Health Helpline straight away. If you’ve been a member for six months, you can request access to diagnostic consultations and tests, physiotherapy, and if needed, treatment and surgery.
Medically reviewed by Llinos Connollyin May 2023. Next review date: May 2024.
Want to eat a healthy diet? Nutritionist Susannah Lawson explains why it’s important to make the right food choices and suggest some easy ideas for healthy eatingYou may have heard the phrase “you are what you eat”...
Chances are, you know that high blood pressure is bad, but do you know how we could avoid it? One of the easiest things you could try is making simple food swaps...
24/7 GP advice
Our GP Advice service gives you access to a qualified, UK-based GP. This service can be accessed by phone 24-hours a day.
Want to eat a healthy diet? Nutritionist Susannah Lawson explains why it’s important to make the right food choices and suggest some easy ideas for healthy eatingYou may have heard the phrase “you are what you eat”...
Chances are, you know that high blood pressure is bad, but do you know how we could avoid it? One of the easiest things you could try is making simple food swaps...